Take Back Control of Your Life by Creating Better Habits
I am Kate Santoro, a life coach with more than 30 years of experience in helping individuals achieve their goals. Through understanding your goals and unique set of challenges, I aim to help you create sustainable habits that will improve your life.
Create a Positive Change
With my varied experiences from being a life coach, fitness coach, nutritionist, and motivational speaker, I aim to help you power through life’s challenges and hurdles.
Through my TED Talks, YouTube videos, and private coaching sessions, we can tackle your problems and refocus your effort on achieving better fitness, nutrition, and overall happiness in your life.
What We Will Work On
Together, we will work to build a better attitude and stronger motivation, passion, and resiliency for your mental and physical health. We will achieve this by practicing the following activities:
- Getting unstuck
- Seeing things in a different light
- Facing buried fears
- Living in the present
- Feeling a deeper sense of pride and purpose
- Pushing oneself a little harder
Take The First Step
Begin your journey towards a better life by booking a private session with me, so we can create a plan to achieve your goals.